Offerings & booking
Find your way – all year round
From the Lifestyle Check and a morning ritual at home to an online course and personal guidance – all the way to retreat days by the sea on Hvar.
Less stress. More energy. Even with a busy life.
How booking works
Choose
Pick the offering that suits you right now.
Send an enquiry
Write to me using the form – I will get back to you personally.
Begin
You receive your confirmation and all details by email.
All prices are final prices in euros. · Terms & cancellation
Getting started
Find Your Balance
Discover simple ways to bring more calm, energy and mindfulness into your everyday life.
From the Lifestyle Check to morning rituals, yoga, breathing exercises, meditation and healthy habits: you will find practical inspiration that helps you treat yourself and your energy more consciously.
00Check inLifestyle Check · online · free
Lifestyle Check
Where are you right now?
The first step towards more energy and balance: the Lifestyle Check invites you to look at the 6 pillars of Bella Spiaggia Lifestyle – movement, nutrition, sleep & recovery, stress management, social connection, and purpose & mental health. It helps you see where you stand right now and where small changes can make a big difference.
What you get
- 34 questions on your energy level, the 6 pillars and your wishes
- your personal Lifestyle Snapshot – evaluated instantly
- a suggestion for your next step
- free – your answers stay on your device
Free
Start the check
01Start smallMorning ritual · Video + PDF
Morning Ritual
“From Monkey Mind to Monk Mind”
Move gently. Breathe deeply. Begin mindfully.
20 minutes for body and mind – to start your day with more energy, calm, and focus. A mindful morning ritual that combines movement, breathing and mindfulness.
What you get
- Move – gentle mobilisation and yoga
- Breathe – conscious, pleasant breathing exercises
- Be Present – a short meditation or mindfulness practice
- Integrate – a small impulse for the day
- 1 video + PDF to download
You don’t have to change your whole life. Start with the way you begin your day.
€15
EnquireIn everyday life
The Longevity Edit
Healthy habits that last.
In the 7-day online course you get to know the foundations of a healthy lifestyle and take your first small steps in everyday life. If you like, I will then accompany you personally for four weeks as you put it into practice.
02Live well. Age well.Online course · 7 days
The Longevity Edit
A healthy way of living – 7 days online
Living well means more than feeling good today. It means developing habits that support long-term wellbeing. Inspired by Lifestyle Medicine and findings from health research, we focus on the foundations of a healthy life: movement, nutrition, sleep, stress management, social connection and conscious life choices.
What you get
- 7 days, online
- the foundations of a healthy life – step by step
- small, evidence-based habits for your everyday life
- practical impulses from longevity and gentle biohacking
Live well. Your way.
An invitation to discover your own way to more balance – and to live more consciously and healthily today, so that you feel well, vital and balanced for as long as possible.
€79
Enquire
03Go deeperOnline course + 4 weeks of support
Guided Longevity Journey
The Longevity Edit including four weeks of personal support
You don’t just want to learn something new – you want to anchor it in your everyday life. The Guided Longevity Journey combines the online course The Longevity Edit with four weeks of structured, personal support – with Lifestyle Medicine, yoga, mindfulness, and healthy habits. I am by your side as you bring healthy habits into your life, step by step.
What you get
- the online course The Longevity Edit
- 4 weeks of personal support as you put it into practice
- Lifestyle Medicine, yoga, mindfulness & healthy habits
- 4 online sessions – one a week, arranged personally
€79 + €160The Longevity Edit online course + 4 weeks of support
EnquireOn Hvar
Retreat & Rethink
Sometimes you need distance to come closer to yourself again.
On the sunny island of Hvar, yoga, aerial yoga, meditation, breathwork, Mediterranean food and the restorative power of nature come together in a mindful break by the sea – with inspiration you can take home with you.
04Your datesRetreat · on request · spring to autumn
Your retreat on your own dates
Several days on Hvar – on dates of your choice
Would you like to come to Hvar with your favourite people on dates of your own? From 3 participants, you can arrange your own multi-day retreat – with yoga on the terrace overlooking the sea, aerial yoga, meditation and breathwork at the yoga house right by the sea. Available on request in every season except winter.
What you get
- several days at the yoga house right by the sea
- Yoga, aerial yoga, meditation & breathwork
- Healthy habits on Lifestyle Medicine, longevity and gentle biohacking
- your own dates – from 3 people
from €840 per person
Enquire
05Retreat & Rethink5 days · Yoga, mindfulness & sea
Bella Spiaggia Retreat 2027
9–13 August 2027 on Hvar
Five days by the sea for less stress, renewed energy, and more balance. Yoga, aerial yoga, meditation, mindfulness, breathwork, Mediterranean food, and nature – in a small, intimate group right by the sea.
What you get
- 5 days · 4 nights at the yoga house
- Yoga, aerial yoga, meditation & breathwork
- Healthy habits on Lifestyle Medicine, longevity and gentle biohacking
- vegetarian breakfast and lunch
- coastal walks and natural coves
