Retreat & Rethink
5 days to rebalance in nature
Less stress. More energy. Even with a busy life.
A 5-day boutique yoga retreat on the sunny island of Hvar – for those who want to consciously step away from everyday life, recharge, and take meaningful inspiration back home.
Small group · Yoga · Aerial Yoga · Meditation · Breathwork · Mediterranean food · Nature
The Retreat
A 5-day boutique retreat in a small, intimate group – right by the sea and surrounded by Mediterranean nature.
Each day offers a balanced rhythm of movement, regeneration, and free time – five days guided by the natural rhythm of the island.
What to expect
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daily yoga, Aerial Yoga, and meditation with sea views
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breathwork and practical impulses for stress regulation
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mindfulness and simple Healthy Habits for everyday life
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conscious Mediterranean food and shared meals
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walks and coastal hikes to idyllic secluded bays
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time for rest, reflection, swimming, reading, or simply taking in the vastness of the sea
For you if you …
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are longing for a conscious break from everyday life
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want to reduce stress and recharge your energy
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are seeking more calm, balance, and clarity
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want to deepen your yoga and mindfulness practice or discover it for the first time
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want to develop healthy habits that stay with you when you return home
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want to consciously make time for yourself
Whether you already practice yoga or are completely new to it – you are warmly welcome.
All sessions are invitations. You choose what feels right for you and can experience everything at your own pace.
Why Bella Spiaggia is different
Bella Spiaggia is not a traditional yoga hotel.
It is a personally hosted boutique retreat that combines relaxation with a holistic approach to health.
Yoga, mindful movement, breathwork, conscious nutrition, and the restorative power of nature come together with the principles of Lifestyle Medicine and Eastern traditions.
Lasting health does not come from short-term changes.
It comes from small habits that work in the long run.
Yoga is more than movement.
It opens.
It connects.
It inspires.
Five days for body, mind & soul.
To move.
To breathe.
To reflect.
To reconnect.
With yourself.
With your health.
With life.
What you take home
After five days on Hvar, you take home far more than beautiful memories.
Many participants describe leaving with:
more calm · renewed energy · better sleep · greater ease · more clarity
But most importantly, you take home inspiration and simple, evidence-based habits that can help you manage stress more effectively and support your health in everyday life.
Small habits. Big impact.
A typical day at the retreat
7:30 · Arriving into the day
The morning begins gently – with a cup of tea on the yoga terrace overlooking the sea.
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guided meditation
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breathing exercises for calm and focus
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energising yoga flow focusing on strength, balance, and mobility
09:00 · Mediterranean breakfast
Freshly prepared, nourishing, and made with local ingredients.
10:00 · Time for yourself
Free time for the sea, nature, and whatever feels good for you in the moment.
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swimming in quiet secluded bays
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reading, walking, or simply pausing
12:30 · Practice & inspiration
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Aerial Yoga – held by the fabric, between a sense of comfort, freedom, and letting go
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meditation & mindfulness
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mantra & chanting
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practical impulses on stress management, Lifestyle Medicine, and healthy habits
14:00 · Lunch
Light Mediterranean cuisine prepared with local ingredients.
15:00 · Nature, movement & free time
Whether you explore the island on a coastal hike or walk through the pine forests, swim in the sea – or simply retreat, take a nap, and enjoy the quiet.
Depending on the day and the group, there are different ways to experience nature or simply have time for yourself.
18:30 · Dinner & connection
Shared meals and time for conversation – depending on the day's schedule, sometimes by the sea or in Hvar Town.
21:30 · Return & quiet
Time for silence, reflection, or retreating into your own space.
The rhythm of the five days
Day 1 · Arrive
Arrival from 2:00 pm · swimming · first yoga practice · shared dinner
Days 2–4 · Immerse
Two sessions per day: yoga and Aerial Yoga · meditation · breathwork · nature · Healthy Habits · free time
Day 5 · Take it with you
Morning practice by the sea · breakfast · departure at 10:00 am
Space for what matters
The programme gives you structure – but no pressure.
All sessions are invitations. You decide what feels right for you and how much space you want for movement, rest, nature, and time for yourself.
What is included
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5 days · 4 nights at Bella Spiaggia Yoga House
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daily yoga and mindfulness practice
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Aerial Yoga
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meditation & breathwork
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impulses on stress management, Lifestyle Medicine & healthy habits
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vegetarian breakfast and lunch with fresh Mediterranean ingredients
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water and tea
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coastal hikes and trips to secluded bays, depending on the programme and weather
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time for retreat, silence, and regeneration
Not included
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travel to and from Hvar
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dinner
What our guests say
“Through you, I discovered the beauty of this place. I admire you for creating this special place despite all the challenges, and for preserving it with so much calm and dedication. A place under the sun where you can arrive, breathe, and simply be.”
“I immediately felt welcome and at ease when I arrived, which was largely thanks to your warmth and hospitality.”
“In the yoga hammock, I experienced a feeling of safety and calm that I hadn't felt in a very long time.”
“It was an incredibly beautiful and, above all, inspiring and enriching experience. You are an inspiration to me. I am very grateful.”
“I was able to recharge so well and find my strength again.”
“The morning meditations were my highlight – I wished you could be there every morning when I got home. And of course, lying in the hammock was wonderful for me too.”
“I still carry this time with me – the experiences, the memories, and the feeling that it brought me a little closer back to myself.”
“I would say we definitely chose the right place for our mother-daughter holiday.”
Dates & Prices
Your retreat on Hvar
Basis · €840
Retreat + shared room
Stay in a shared room. Alternatively, depending on availability, you can book your own accommodation in the nearby village for an additional fee.
Comfort · €980
Retreat + double room
Ideal for friends, sisters, or mother and daughter.
Private · €1,350
Retreat + private room
For those who value privacy, quiet, and personal space.
Dates 2027
August 9–13, 2027
or by arrangement
Your own retreat date
Would you like to come with your favourite people?
From 3 participants, you can arrange your own retreat date.
Bring your friend, sister, or mother – and spend five days together on Hvar.
→ REQUEST YOUR DATE
Would you like to book a place, have a question, or request your own retreat date? I would love to hear from you.
Five days can be a pause.
But perhaps they can also be the beginning of something that stays with you long after you return home.
Retreat & Rethink
Rebalance. Refocus. Recharge.
In nature. In silence. In peace.