My Path to Mindfulness

For over ten years, I have worked in a leadership position –
in an environment where pressure, performance and constant availability are part of daily life.
These experiences have shown me how essential health prevention truly is –
not only physically, but also mentally and emotionally.

Personal loss made me even more aware of the value of health –
and how it is rooted in the simple but powerful foundations of movement, nature, nutrition, sleep, stress reduction and human connection.

In my retreats, I combine exactly these elements – grounded in experience and supported by modern scientific research.

 

Science and Mindfulness – in Harmony

I am currently deepening my studies at Harvard Medical School, focusing on evidence-based prevention and public health.
This academic foundation complements my practical experience –
bridging Eastern wisdom and Western science.

As a yoga teacher, mindfulness trainer and student of the Shaolin Temple,
I accompany people with empathy and presence on their journey to inner balance, clarity and calm.

 

A Journey Around the World

As a passionate yoga teacher and traveler, I have participated in inspiring yoga workshops across the globe –
from the Maldives and Mauritius to the Caribbean, Bali and Singapore.

Each journey has shaped my practice in its own way:
on the Maldives I deepened my meditation,
in Singapore I discovered the lightness of Aerial Yoga,
and in Thailand I experienced the roots of Buddhist mindfulness and Qi Gong with the Shaolin monks.

 

Bella Spiaggia – My Heart’s Project

At my retreat, I share the essence of all these experiences.
Together we create space for mindfulness, healing and new energy – supported by yoga, meditation, nature and conscious living.​

My dream of a small yoga house by the sea has become reality –
and I am grateful to share this special place with you.